Remember this...

So now might be a good time to circle back around to that new year’s resolution, as long as it can be done in isolation! My son and I finally have a few minutes to sit down and figure out this mailing list thing. Technology has become indispensable…hope we have the bandwidth.

These are unsettling times. How can we know what’s coming? We can’t. So now might also be a good time to remember the people of the world who have been living with existential fear in the not so distant history, because of other illnesses, earthquakes, hurricanes, fires, wars and gang violence, police brutality, and poverty. The healing we seek needs to look back to the past as well, and forward to the future. Here’s a Hawaiian meditation to address all three, as explained by one of my favorite sites, Uplift:

The Ancient Hawaiian Practice of Forgiveness

Be well,

Biba