turning over the leaf

New year’s resolutions have always been a bit iffy as a vehicle for change, right? Nonetheless, intentions give juice to the lives we envision. Especially during these times of environmental, social and political instability, don’t we all want to live more fully, but also more mindfully, less wastefully?

For me this year, it begins with the intention to use my website as a platform for healthy living in a more global sense - healthy for the planet, and for the community of human beings that share it. In my years in this body, I’ve met some amazing people who’ve guided me and taught me a great deal. I’m going to share as much as I can, curating what I’ve found and posting on the first Friday of each month. Information will range from yoga and nutrition to poetry and book recommendations. I hope to include guest bloggers in my integrative health community, and to keep the content engaging.

Here are two tips to start with:

A documentary I watched over the holidays, about pioneers in the sustainable food and energy world:

https://vimeo.com/ondemand/theneedtogrow

And a free online Yoga and mental health seminar with a host of renowned teachers, including Sally Kempton, who introduced me to meditation:

https://ashleyturner.lpages.co/yoga-mental-health-summit/?cookieUUID=8bf813c4-c93f-4ea4-b1df-3d3ed61b5e7d

In love and health,

Biba